Weigh In record (no journal entry) for 12 July 2024
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61.3 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 66.02g | Prot: 147.00g | Carbs: 95.00g.
Breakfast: Parma Prosciutto Crudo Sgrassato, Hero Miele , Caffè (dalla Moca), Uovo Strapazzato (Intero, Cotto), Spremuta di Pompelmo. Lunch: Melone, Peperone Rosso Dolce, Carne di Manzo, Pettinicchio Mozzarella Fior di Latte. Dinner: Vino Bianco da Tavola, Insalata Mista Verde, Salmone al Forno o alla Griglia. Snacks/Other: Tonno in Olio (in Scatola), Peperone Rosso Dolce, Melone, Arance, Parma Prosciutto Crudo Sgrassato. more...
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1785 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Bicycling (leisurely) - <16/kph - 28 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Old Lorry's Weight History
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