Weigh In record (no journal entry) for 12 July 2024
|
57.7 kg
Lost so far: 8.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2273 kcal
|
Fat: 100.75g | Prot: 124.21g | Carbs: 206.94g.
Breakfast: Johannisbeeren, Chia-Samen, Spiegelei, Elinas Joghurt nach Griechischer Art, Schneekoppe Leinsamen Geschrotet, Alnatura Hanfsamen Geschält, Emmentaler, Seeberger Sonnenblumenkerne, Cucina Balsamico Creme, Tomaten, Bergader Almkäse Cremig-Würzig. Lunch: Milbona Protein Milch Drink Vanille. Dinner: GutBio Bio Steinofenpizza Gegrilltes Gemüse, GutBio Steinofenpizza Spinat-Feta, Gustavo Gusto Pizza Mozzarella. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|