Weigh In record (no journal entry) for 12 July 2024
|
92.8 kg
Lost so far: 7.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 56.42g | Prot: 58.67g | Carbs: 119.32g.
Breakfast: Огурец (с Кожурой), Простоквашино Кефир 3,2%, Гречка Отварная. Lunch: Плов с Говядиной. Dinner: Простоквашино Сметана 20%, Укроп, Помидоры, Огурец (с Кожурой). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|