Weigh In record (no journal entry) for 12 July 2024
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64 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 51 minutes, Sleeping - 8 hours, Resting - 9 hours and 56 minutes. more...
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Losing 0.7 kg a Week
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