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VJ82
Journal
01 Feb 16
VJ82's Journal, 01 Feb 16
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Weigh In record (no journal entry) for 01 February 2016
100 kg
Lost so far:
2 kg
.
Still to go:
23 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 February 2016:
845 kcal
Fat: 26.93g | Prot: 39.01g | Carbs: 114.70g.
Breakfast:
Brown Bread, McDonald's Black Coffee (Medium).
Lunch:
Lentil Soup.
Dinner:
Aubergine, Tesco Cheese Topped Rolls, Yeo Valley Natural Yogurt, Cherry Tomatoes, Tesco Chickpeas.
Snacks/Other:
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted).
more...
2541 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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VJ82's Weight History
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