Weigh In record (no journal entry) for 12 July 2024
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71 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 33.62g | Prot: 19.30g | Carbs: 138.73g.
Lunch: Domatesli Makarna, Pirinç Pilavı. Dinner: Dardanel Ton Klasik, Pirinç Pilavı. Snacks/Other: Çerezos Taco Baharatlı Mısır Çerezi, Miskos Yer Fıstıklı Krokan. more...
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Gaining 3.5 kg a Week
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mahsafard's Weight History
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