Weigh In record (no journal entry) for 12 July 2024
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77.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 75.96g | Prot: 93.89g | Carbs: 123.41g.
Breakfast: AH Doosjevol Mango Stukjes, De Notenshop Granola, Milbona Skyr Natuur. Lunch: Delicieux Truffel Mayonaise, Parmezaanse Kaas (Geraspt), Carpaccio, Harde Broodjes, Pesto Saus, Pijnboompitten (Pignolias). Dinner: AH Geraspte Goudse Kaas Jong Belegen 30+, AH Excellent Risotto Rijst, AH Tasty Tom Trostomaten, EMTÉ Serrano Ham. Snacks/Other: Jumbo Jong Belegen Komijn 30+, Jumbo Volkoren Crackers, Boom Proteïne Poeder, Lidl Griekse Yoghurt, AH Proteïne Crisps Sweet Chili. more...
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1929 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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marian van der lugt's Weight History
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