soares.silva's Journal, 12 Jul 24

Weigh In record (no journal entry) for 12 July 2024
57.8 kg Lost so far: 7.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2024:
558 kcal Fat: 39.74g | Prot: 20.27g | Carbs: 63.57g.   Breakfast: Abatanado, Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, 5 HTP - 100MG, Creatina - Micronisada, Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, L-Glutamina. Lunch: Café Expresso. Dinner: Continente Rúcula Selvagem, Continente Kiwi, Abacate. more...
Losing 4.2 kg a Week

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soares.silva's Weight History


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