Weigh In record (no journal entry) for 12 July 2024
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100.1 kg
Lost so far: 7.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 66.01g | Prot: 58.96g | Carbs: 60.24g.
Lunch: Milch 1,5%. Dinner: Lidl Pistazien, Aldi American Style Cookies, Milch 1,5%, Bifi Salami , Schafskäse, Nektarinen, REWE Honig Senf Dressing, Lidl White Tiger Shrimps Natur , REWE Gnocchi. more...
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Losing 0.4 kg a Week
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