Weigh In record (no journal entry) for 12 July 2024
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76.4 kg
Lost so far: 6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 9.75g | Prot: 20.69g | Carbs: 23.50g.
Breakfast: Coffee Like Капучино на Обезжиренном Молоке (300мл), Coffee Like Сендвич с Курицей. more...
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Losing 3.5 kg a Week
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viki_ales's Weight History
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