Weigh In record (no journal entry) for 12 July 2024
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77 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 50.11g | Prot: 163.92g | Carbs: 164.87g.
Breakfast: Ja! Speisequark Magerstufe, Dr. Oetker High Protein Pudding Schoko, Kaffee mit Milch und Zucker. Lunch: Ja! Hauchzarter Hinterschinken. Dinner: Dr. Oetker Ristorante Pizza Diavola. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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