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agustinawd
Journal
12 Jul 24
agustinawd's Journal, 12 Jul 24
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Weigh In record (no journal entry) for 12 July 2024
69.3 kg
Lost so far:
2.2 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2024:
68 kcal
Fat: 0.23g | Prot: 1.07g | Carbs: 17.30g.
Snacks/Other:
Pepaya, Nangka.
more...
2052 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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agustinawd's Weight History
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