Weigh In record (no journal entry) for 12 July 2024
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 11.30g | Prot: 68.59g | Carbs: 204.18g.
Lunch: ご飯, しめじ, 小松菜, マヨネーズ（低カロリー）, 鶏胸肉(皮なし). Dinner: 焼きサケ, ご飯. Snacks/Other: ヤマザキ製パン 三角蒸しパン 黒. more...
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Losing 0.5 kg a Week
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yuki0928's Weight History
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