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Lanche da tarde
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1830 kcal
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Fat: 53.32g | Prot: 143.85g | Carbs: 195.91g.
Breakfast: Italac Leite Semidesnatado, Mundo Verde Chia, Wickbold Pão de Forma 100% Integral, Mamão Papaia, Club Life To Go Ovos Mexidos, Max Titanium 100% Whey Chocolate, Farelo de Aveia. Lunch: Contra-filé Grelhado, Filé de Frango Grelhado, Arroz Branco (Cozido), Alface, Azeite de Oliva Extra-Virgem, Vinagre, Tomates, Cebolas, Pachá Farofa de Mandioca Bacon, Camil Feijão Carioca Temperado Cozido. Dinner: Filé de Frango Grelhado, Swift Mistura 4 Legumes, Cebolas, Tomates, Alface, Arroz Branco (Cozido). Snacks/Other: Fabitos Salgadinho de Bacon, Lacta Bis Xtra Oreo, Mexerica, Quaker Farelo de Aveia, Banana, Max Titanium 100% Whey Chocolate, Nestlé Iogurte Natural Desnatado. more...
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2989 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 24 minutes. more...
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darlanlima87's Weight History
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