Weigh In record (no journal entry) for 11 July 2024
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95.9 kg
Lost so far: 4.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 42.50g | Prot: 51.20g | Carbs: 98.86g.
Breakfast: Vigor Requeijão Cremoso Light, Sertanorte Queijo Meia Cura, Nutrella Pão de Forma 100% Integral. Lunch: Danone Iogurte Corpus Light Morango. Dinner: Antarctica Guaraná (Copo), Manjar de Coco, Alface de Folha Verde, Omelete, Arroz Branco (Cozido), Ratatouille. Snacks/Other: Danone Iogurte Corpus Light Morango, Nutrigold Granola. more...
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Losing 3.5 kg a Week
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annaluu83's Weight History
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