Weigh In record (no journal entry) for 01 February 2016
|
89.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
4477 kcal
|
Fat: 99.04g | Prot: 383.38g | Carbs: 453.12g.
Breakfast: Myprotein Avoine Instantanée, Maître Prunille Abricots Moelleux, Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Poivrons, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Carottes, Huile d'Olive, Marque Repère Riz Long Basmati, Champignons, Myprotein Impact Whey Protein (25g), Blanc de Poulet, Jus de Citron. Snacks/Other: Netto Jambon Cuit Supérieur, Carrefour Pain Complet, Myprotein Avoine Instantanée, Myprotein Peanut Butter, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
|
|
3153 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.0 kg a Week
|
|
Fabien04's Weight History
|