Weigh In record (no journal entry) for 11 July 2024
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78.6 kg
Lost so far: 21.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 76.36g | Prot: 172.91g | Carbs: 127.19g.
Breakfast: Milkfish . Lunch: Lickerish Chocolate Dulce De Leche, Bootylicious High Protein Muffin Double Chocolate . Dinner: Beef Steak, Flamingo Brand Cooked Fish Balls. Snacks/Other: Bootylicious High Protein Muffin Double Chocolate, Publix Coffee Creamer, Simply Protein Lemon Coconut Protein Bar, Genius Gourmet Crispy Protein Treat. more...
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Losing 6.4 kg a Week
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