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Bionici
Journal
11 Jul 24
Bionici's Journal, 11 Jul 24
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Weigh In record (no journal entry) for 11 July 2024
92.8 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2024:
378 kcal
Fat: 7.69g | Prot: 9.85g | Carbs: 69.01g.
Breakfast:
Natural Delights Organic Medjool Dates, Strawberries , Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal.
more...
2272 kcal
Exercise:
Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes.
more...
Gaining 3.2 kg a Week
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Bionici's Weight History
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