Weigh In record (no journal entry) for 08 September 2011
|
72.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2011:
|
1335 kcal
|
Fat: 52.23g | Prot: 49.62g | Carbs: 180.58g.
Breakfast: coconut cream, coconut, plantain. Lunch: total soy meal replacement. Dinner: pasta, bratwurst. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|