Weigh In record (no journal entry) for 11 July 2024
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75.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 39.73g | Prot: 105.35g | Carbs: 101.62g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Quaker 100% Whole Grain Oatmeal. Dinner: Porgy. Snacks/Other: Bananas. more...
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Gaining 0.3 kg a Week
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Geoffrey Swenson's Weight History
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