Weigh In record (no journal entry) for 11 July 2024
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104.1 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 27.07g | Prot: 42.67g | Carbs: 126.50g.
Breakfast: Doughnut, Coffee. Lunch: Baked Beans with Pork and Sweet Sauce (Canned) , Kemps 1% Low Fat Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Cheddar Cheese . Snacks/Other: Light Beer , Tootsie Roll Tootsie Roll (Small). more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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