Weigh In record (no journal entry) for 11 July 2024
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95.3 kg
Lost so far: 0.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 41.96g | Prot: 40.49g | Carbs: 121.41g.
Breakfast: Hummus, Oreo Double , Käse, Mischkornbrot, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Lunch: Milbona Quark Magerstufe, Dr. Oetker Original Pudding Schokolade, Griesson Softcakes. more...
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Gaining 0.5 kg a Week
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