Weigh In record (no journal entry) for 11 July 2024
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97.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 84.92g | Prot: 92.69g | Carbs: 177.78g.
Breakfast: Leerdammer Original Mild-Nussig, Berschneider Entenbrust Geräuchert, Landliebe Frische Landmilch 3,8%, Aldi Mehrkornbrötchen. Dinner: Baguette, Chavroux Ziegenkäserolle, Merlot, Paulaner Hefe-Weißbier Alkoholfrei (500ml), Tomaten, Gekochtes Ei, Rucola , Thunfisch in Wasser (Konserviert), Bonduelle Gold Mais, Casa Morando Olivenöl Nativ Extra, Avocado, Harry Weizenmischbrot. more...
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3196 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 45 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tester67's Weight History
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