Weigh In record (no journal entry) for 11 July 2024
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 70.09g | Prot: 44.65g | Carbs: 214.34g.
Breakfast: Pınar Labne, Susamlı Simit, Halk Ekmek Glutensiz Ekmek, Havuç, Sütlü Kahve. Lunch: Süt, Ülker Altınbaşak Tahıl Cipsi, Ülker Bitter Çikolata %85, Ceviz, Nescafe 3 Ü 1 Arada. Dinner: Züber Lokma Limonlu Badem Ezmeli Meyve Topu, Salatalık (Soyulmuş), Haşlanmış Yumurta, Doğal Peynir, Halk Ekmek Glutensiz Ekmek, Havuç. more...
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Losing 0.4 kg a Week
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elif açıkgözz's Weight History
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