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Frühstück vor dem Krafttraining 💪🏽 (wie immer) Hafer + Protein + Erdnussmus + Honigmelone + Heidelbeeren + Pinien-kerne + bisschen Chia & Kakao Kaffee 22/70/36/645
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1948 kcal
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Fat: 68.25g | Prot: 140.38g | Carbs: 186.27g.
Breakfast: Kaffee, K-Classic Kakaopulver, Alnatura Bio Hafer, DM Bio Erdnussmus, Honigmelonen, Lidl Pinienkerne, Chia-Samen, DM Sportness Whey Protein, Heidelbeeren. Lunch: Edeka Putenschnitzel, Honigmelonen, Basilikum. Dinner: Gurke (Geschält), Basilikum, Deluxe Aceto Balsamico di Modena I.G.P., Cocktailtomaten, Rucola, Reis-fit Spitzen-Langkorn, Ei, Olivenöl, Rote Paprika, Edeka Putenschnitzel. Snacks/Other: Milbona High Protein Pudding Schoko , YFood Cold Brew Coffee. more...
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viktoriia.v.'s Weight History
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