Weigh In record (no journal entry) for 11 July 2024
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72.7 kg
Lost so far: 21.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 84.38g | Prot: 64.34g | Carbs: 117.73g.
Lunch: Costa Coffee Cappuccino - Skimmed Milk - Medium, Heinz Tomato Ketchup, Battered Sausage, Fish and Chips. Dinner: Sour Cream, Cheddar Cheese , Doritos Cool Original (30g). more...
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Gaining 1.9 kg a Week
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