Weigh In record (no journal entry) for 10 July 2024
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 43.70g | Prot: 225.82g | Carbs: 355.79g.
Breakfast: Birşah Yağsız Süt, Sütaş Kaşar Peyniri, Uno Büyük Tost Ekmeği, Polonez Hindi Füme Eti. Lunch: Beyaz Pirinç, Tavuk Göğüs Eti. Dinner: Beyaz Pirinç, Tavuk Göğüs Eti, Beyaz Pirinç, Tavuk Göğüs Eti. more...
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Gaining 1.4 kg a Week
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sonmezererkin's Weight History
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