Weigh In record (no journal entry) for 11 July 2024
|
74.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 76.11g | Prot: 69.26g | Carbs: 129.38g.
Breakfast: REWE Leberrolle, Fol Epi Classic, Brunch Brunch Original, Kaffee mit Milch, Dr. Almond Freiburger Sonnenblumenbrot. Lunch: Mangos, MinusL Joghurt nach Griechischer Art. Dinner: Baguette, Knorr Chili Con Carne, Kaufland Schmand Laktosefrei. Snacks/Other: Saftschorle, Magnum Chill Blueberry Cookie . more...
|
|
2409 kcal
|
Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melli.P.'s Weight History
|