Weigh In record (no journal entry) for 11 July 2024
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 77.33g | Prot: 139.95g | Carbs: 69.43g.
Lunch: Зеленоградское Кефир 3,2%, Абрикос. Dinner: Красная Смородина, Зеленоградское Молоко Цельное 3,5-4,5%, Куриная Грудка, Яичный Белок, Грецкие Орехи, Орехи Кешью, Яйцо, Зеленоградское Молоко Цельное 3,5-4,5%, Кофе. more...
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Losing 3.5 kg a Week
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