Bubbles476300's Journal, 11 Jul 24

Bubbles476300's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2024

82.3 kg Lost so far: 9.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

718 kcal

Fat: 15.23g | Prot: 26.33g | Carbs: 118.52g. Breakfast: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Onions , Macaroni. Dinner: Bokomo Provita Wholewheat, Grated Cheddar Cheese, Naartjie. more...

2066 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bike - 10 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 6.3 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bubbles476300's Weight History

View Complete History

Bubbles476300's Journal, 11 Jul 24

Submit a Comment

Bubbles476300's Weight History