Weigh In record (no journal entry) for 11 July 2024
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102.1 kg
Lost so far: 25.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 35.78g | Prot: 43.60g | Carbs: 52.92g.
Breakfast: Kölln Haferflocken (40g), Milbona Naturjoghurt, Erdbeermarmelade, Seeberger Sonnenblumenkerne. Lunch: Schwarzbach Feinkost Würzfleisch. Dinner: Hühnerfrikassee, Reis (Gekocht). more...
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steady weight
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flikflaks's Weight History
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