Weigh In record (no journal entry) for 11 July 2024
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77.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 46.57g | Prot: 66.02g | Carbs: 162.51g.
Breakfast: Roti, Low Fat Milk, Whole Milk, Fried Egg . Lunch: Roti, Chicken Leg. Dinner: Roti, Cheese, Mango, Cooked Dry Chickpeas, Olive Oil. Snacks/Other: Cucumber, Cooked Tomatoes, Banana, Peaches , Roti, Corn. more...
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180 kcal
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Exercise:
Lower body strength - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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aurangzebw's Weight History
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