Weigh In record (no journal entry) for 17 July 2018
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 36.02g | Prot: 61.63g | Carbs: 139.20g.
Breakfast: Fried Tofu (with Calcium Sulfate), Tempeh, WRP Lose Weight. Lunch: Soybeans (Mature Seeds, Stir-Fried, Cooked), Cooked Spinach (from Fresh), White Rice. Dinner: Soybeans (Mature Seeds, Stir-Fried, Cooked), Cooked Spinach (from Fresh). Snacks/Other: Sari Roti Roti Tawar Gandum, My Roti Roti Sandwich Isi Tuna Mayo Spicy. more...
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1999 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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adeladinz's Weight History
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