Weigh In record (no journal entry) for 11 July 2024
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 53.05g | Prot: 57.56g | Carbs: 181.36g.
Breakfast: Tempe Goreng Tepung, Telur Rebus, Nescafe Classic, Mie Telur (Ditambah, Masak), Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Indofood Sambal Bangkok, Telur Puyuh, Tahu Goreng, Mayora Tamarin Permen Sari Asam, Tempe Goreng, Donat Dilapisi Gula, Nasi Putih. Dinner: Bakmi GM Bakmi Special GM Pangsit Rebus. Snacks/Other: Nescafe Classic, DiabetaMil Sweetener. more...
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Gaining 0.1 kg a Week
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adeladinz's Weight History
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