Weigh In record (no journal entry) for 11 July 2024
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43 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 12.39g | Prot: 49.21g | Carbs: 76.72g.
Breakfast: Madu, Pisang, Putih Telur Matang, Bengkoang, Nanas. Lunch: Kacang Mete Sangrai Asin , Nasi Putih, Kubis, Ikan, Telur Rebus. more...
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Losing 2.0 kg a Week
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nwidayati04's Weight History
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