Weigh In record (no journal entry) for 11 July 2024
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 51.10g | Prot: 65.16g | Carbs: 96.14g.
Breakfast: Tumis Kangkung, Kikil, Nasi Putih, Calbee Wings Guribee Layers. Lunch: Keju Cheddar, Telur Dadar, Putih Telur Matang, Bayam. Dinner: Bango Kecap Manis, Siomay. more...
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Losing 0.9 kg a Week
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noooviap's Weight History
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