Weigh In record (no journal entry) for 10 July 2024
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 68.42g | Prot: 163.38g | Carbs: 58.30g.
Breakfast: Trader Joe's Eggplant Garlic Spread, century bangus, Guiliano's Bakery Keto Loaf. Lunch: Swift Pork Belly, Milkfish . Dinner: Prot Gold Liquid Protein, Frog Fuel Liquid Protein Shot. Snacks/Other: Frog Fuel Liquid Protein Shot, Prot Gold Liquid Protein, Genius Gourmet Crispy Protein Treat. more...
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Losing 2.5 kg a Week
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