Weigh In record (no journal entry) for 10 July 2024
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79 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 63.07g | Prot: 201.57g | Carbs: 245.03g.
Breakfast: Sari Roti Roti Gandum, Evolene Whey Protein. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Forvita Margarine. Dinner: Tempe Orek, Jamur Putih (Ditumis), Dada Ayam (Kulit tidak Dimakan), Forvita Margarine. Snacks/Other: Pisang, Cap Cay Kuah, Nasi Putih, Forvita Margarine, Tahu. more...
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2215 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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septem_beard's Weight History
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