Weigh In record (no journal entry) for 31 January 2016
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153.9 kg
Lost so far: 9.5 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1405 kcal
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Fat: 46.90g | Prot: 102.76g | Carbs: 135.38g.
Breakfast: Vollmilch, Aldi Deutsches Corned Beef, Odenwälder Kochkäserei Hausmacher Kochkäs', Gut & Günstig Körniger Frischkäse, Gekochtes Ei, Burger Knäckebrot Ballaststoff. Dinner: Frisch Gepresster Orangensaft, Bio Gemüsesaft. more...
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Losing 2.3 kg a Week
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samsonderhuene's Weight History
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