Weigh In record (no journal entry) for 10 July 2024
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76 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 64.73g | Prot: 57.99g | Carbs: 199.45g.
Breakfast: Kanzler Crispy Chicken Nugget, Telur Goreng, Nasi Goreng tanpa Daging. Dinner: Labu Siam, Kacang Hijau Dimasak, Telur Dadar, Fukumi Beras Porang, Sawi Dimasak (dari Segar). Snacks/Other: Mayora Wafello Choco Blast. more...
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Gaining 0.0 kg a Week
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jk.kookie's Weight History
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