Weigh In record (no journal entry) for 10 July 2024
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83 kg
Lost so far: 45 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 17.88g | Prot: 17.39g | Carbs: 37.34g.
Breakfast: Нескафе Кофе Растворимый, Огурец (с Кожурой), Яйцо (Целое), Сливочное Масло, Лук, Кабачок. more...
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Losing 0.3 kg a Week
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Alisabel111's Weight History
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