Weigh In record (no journal entry) for 10 July 2024
|
67.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 53.48g | Prot: 49.61g | Carbs: 205.28g.
Breakfast: Голубика, Сахар, Оладьи на Кефире. Lunch: Слонимский Мясокомбинат Сосиски Берлинки, Перловка Отварная. Dinner: Макдональдс Чикенбургер, Макдональдс Чизбургер. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.shurshur's Weight History
|