Weigh In record (no journal entry) for 10 July 2024
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 8.40g | Prot: 23.52g | Carbs: 45.81g.
Breakfast: Dana Etinden Yapılan Köfte, Yeşil Mercimek (Pişmiş), Beyaz Ekmek. more...
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Gaining 0.1 kg a Week
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