Weigh In record (no journal entry) for 10 July 2024
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89.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 33.78g | Prot: 81.86g | Carbs: 83.51g.
Breakfast: Zimt, Äpfel, Leinöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark. Lunch: Aldi Reiswaffeln mit Meersalz, Gut Drei Eichen Schweinebraten . Dinner: Kania Tomatencremesuppe. Snacks/Other: Nautica Regenbogen Forellenfilets Pfeffer . more...
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steady weight
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silbermau's Weight History
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