Weigh In record (no journal entry) for 10 July 2024
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70 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 39.05g | Prot: 32.47g | Carbs: 126.46g.
Breakfast: Muratbey Burgu Peynir, Uno Büyük Tost Ekmeği, Kızarmış Yumurta. Lunch: Pirinç Pilavı. Dinner: Uno Büyük Tost Ekmeği, Etli Nohut. Snacks/Other: Hurma, Nescafe 3 in 1, Strong, Nescafe 3 Ü 1 Arada Ice. more...
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Losing 0.5 kg a Week
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mahsafard's Weight History
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