Weigh In record (no journal entry) for 10 July 2024
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70.1 kg
Lost so far: 4.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 54.54g | Prot: 113.79g | Carbs: 120.97g.
Breakfast: Белковая бомба, Миндаль, Кофе, Банан. Lunch: Огурец (с Кожурой), Рис, Бифштекс, Болгарский Перец, Помидоры. Dinner: Тыквенные Семечки. Snacks/Other: Hft Протеин. more...
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Losing 1.4 kg a Week
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Александра Троян's Weight History
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