Weigh In record (no journal entry) for 10 July 2024
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 55.87g | Prot: 82.57g | Carbs: 103.31g.
Breakfast: Cappuccino, Egg, Olive Oil. Lunch: Avocado, Vanilla, Lemon or Coffee Flavor Yogurt, Arugula (Rocket) , Smoked Salmon. Dinner: Elpozo Chorizo, Chicken Leg (Skin Not Eaten), Roasted Potato (Fat Added in Cooking). Snacks/Other: Banana, Protein Supplement Powder, Plum, Herkuless Wholegrain Oat Flakes. more...
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Losing 1.2 kg a Week
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