Weigh In record (no journal entry) for 10 July 2024
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 50.82g | Prot: 85.08g | Carbs: 144.06g.
Breakfast: Sawi, Tahu, Telur, Ubi Ungu Rebus, Semangka. Lunch: Sayur Asem, Putih Telur, Kelapa Parut, Tempe, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Asem, Putih Telur, Tempe, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Melon. more...
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Losing 0.7 kg a Week
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Budeeeny's Weight History
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