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Нина777777
Journal
09 Jul 24
Нина777777's Journal, 09 Jul 24
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Weigh In record (no journal entry) for 09 July 2024
70.9 kg
Lost so far:
4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2024:
939 kcal
Fat: 43.39g | Prot: 79.83g | Carbs: 50.50g.
Breakfast:
Кофе, Protein Rex Протеиновый Батончик Гуарана, Простоквашино Творог 2%.
Lunch:
Минтай Запечённый, Ого Отруби Пшеничные, ВкусВилл Йогурт Греческий 5%.
Dinner:
Хрустим Сухарики, ВкусВилл Крем-Суп Грибной .
Snacks/Other:
Pretto Сыр Рикотта, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия.
more...
2108 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Нина777777's Weight History
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