Weigh In record (no journal entry) for 10 July 2024
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68.5 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 110.54g | Prot: 105.93g | Carbs: 258.95g.
Breakfast: Капучино, Яйцо, Овсяные Хлопья, банан Мини. Lunch: Toblerone Swiss Milk Chocolate With Honey & Almond Nougat, Зеленый Горошек (Консервированный, без Жидкости), Желудки Куриные. Dinner: Гранатовый Сок, Язык Говяжий. Snacks/Other: Конфеты, Морковь, Капучино, Овсяные Хлопья, Сливы, Toblerone Swiss Milk Chocolate With Honey & Almond Nougat. more...
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Gaining 1.8 kg a Week
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Marbeloscoach's Weight History
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